https://www.oceanharvestseafood.com/home daily 1.0 2021-02-11 https://www.oceanharvestseafood.com/products daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1612453182108-VK3CWDM6G5AVH480PI5D/yiranding-J3_ylL4__2U-unsplash.jpg Products - Live Seafood Our extensive experience and strong relationships with global partners ensure live seafood gets to your local market as fast as possible, with minimal losses. Our best-selling produce include: Alaskan King Crab Dungeness Crab Spot Prawn Manila Clam Lobster Korean Turbot Sea Urchin Oysters https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1612453232826-AMUSC0Y9DWSSLCEONWPW/sea-urchins-1177788_1920.jpg Products - Fresh Seafood By building good foundations with local Canadian fisheries, we are able to provide easy access to a wide array of fresh seafood products such as: Sockeye Salmon Coho Salmon Black Cod Halibut King Salmon Sea Urchin https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1609856901041-NEVMZEPQWEA8K51BLP8V/jason-arquillano-ToiMikxfl5Y-unsplash.jpg Products - Frozen Seafood With deep roots in Canada, Korea, and the Philippines, Ocean Harvest Seafood is able to sustainably source and process specialized frozen seafood to meet the needs of global markets. Our most popular frozen goods are: Breaded Shrimp Breaded Tempura Breaded Squid Ring Sea Cucumber Pacific Ocean Perch Frozen Salmon https://www.oceanharvestseafood.com/contact daily 0.75 2021-02-06 https://www.oceanharvestseafood.com/join daily 0.75 2020-12-08 https://www.oceanharvestseafood.com/about daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1608303575621-GZITMZ9MJIA6FZPGG5JL/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1608303517226-1J2L3JL0PIKUG24V9RWN/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1608305111490-TAIFKEI5I2PP03WLVTYR/image.jpg About https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1609836596274-LP3Y0KLQ7CTRYFCVUV9X/fvd.png About https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1609836567633-BIP2KHMJUZ403WEQXPZO/vdf.png About https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1609836752193-9RMH8UAXAIGZY9HYAA7D/f.png About https://images.squarespace-cdn.com/content/v1/5fcf8969c0575613efdfbc07/1609836790571-UM0A2JSVZ2QFG5END50I/Untitled-1.png About https://www.oceanharvestseafood.com/about-1 daily 0.75 2020-12-10 https://www.oceanharvestseafood.com/about-2 daily 0.75 2020-12-10 https://www.oceanharvestseafood.com/about-3 daily 0.75 2020-12-10 https://www.oceanharvestseafood.com/about-4 daily 0.75 2020-12-10 https://www.oceanharvestseafood.com/about-5 daily 0.75 2020-12-10 https://www.oceanharvestseafood.com/about-yzljj daily 0.75 2020-12-10 https://www.oceanharvestseafood.com/new-page daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.